For those who would prefer to read a blog here is a brief report on my week.
On Monday and Tuesday I was feeling better but decided to take a few more rest days. On Wednesday I did a 2 and half mile run round the campus at work which was good. Thursday I struggled a bit and just managed 2 miles. Friday rest day. Then Saturday I had planned to run to parkrun, do the parkrun then run back but went back to bed instead. So went on my own run later. I sent out at a really easy pace but struggled to keep going after 2 miles and stopped it there. I thought I would try again today but not feeling that great again.